EFFI vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

EFFI: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	EFFI	PEANUTS	Winner
Calories	400 cal	324 cal
Protein	17.8 g	5.9 g
Carbs	37.8 g	55.9 g
Fat	22.2 g	20.6 g
Fiber	6.7 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	EFFI	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EFFI	PEANUTS
Calcium, Ca	89 MG	12 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	0 MG	147 MG
Sodium, Na	167 MG	162 MG

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