EFFI vs PEANUT BUTTER CUPS
Nutrition comparison per 100 g serving
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EFFI wins in 7 out of 11 nutrient categories
EFFI: 7
vs
PEANUT BUTTER CUPS: 2
(2 ties)
Overview
| Nutrient | EFFI | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 559 cal | |
| Protein | 17.8 g | 8.8 g | |
| Carbs | 37.8 g | 55.9 g | |
| Fat | 22.2 g | 32.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | PEANUT BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 167 MG | 162 MG |