EFFI vs MELLO - CREAM MIX
Nutrition comparison per 100 g serving
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EFFI wins in 6 out of 10 nutrient categories
EFFI: 6
vs
MELLO - CREAM MIX: 2
(2 ties)
Overview
| Nutrient | EFFI | MELLO - CREAM MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 17.8 g | 2.5 g | |
| Carbs | 37.8 g | 90 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | MELLO - CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | MELLO - CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 138 MG |