EFFI vs HABANERO PECAN PRALINES
Nutrition comparison per 100 g serving
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EFFI wins in 6 out of 10 nutrient categories
EFFI: 6
vs
HABANERO PECAN PRALINES: 2
(2 ties)
Overview
| Nutrient | EFFI | HABANERO PECAN PRALINES | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 17.8 g | 3.2 g | |
| Carbs | 37.8 g | 51.6 g | |
| Fat | 22.2 g | 32.3 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | HABANERO PECAN PRALINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | HABANERO PECAN PRALINES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 194 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 339 MG |