EFFI vs DELIGHTS CANDIES
Nutrition comparison per 100 g serving
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EFFI wins in 7 out of 10 nutrient categories
EFFI: 7
vs
DELIGHTS CANDIES: 1
(2 ties)
Overview
| Nutrient | EFFI | DELIGHTS CANDIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 438 cal | |
| Protein | 17.8 g | 3.1 g | |
| Carbs | 37.8 g | 78.1 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EFFI | DELIGHTS CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EFFI | DELIGHTS CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 167 MG | 78 MG |