EFFI vs BEQUET

Nutrition comparison per 100 g serving

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EFFI wins in 8 out of 10 nutrient categories

EFFI: 8 vs BEQUET: 0 (2 ties)

Overview

Nutrient	EFFI	BEQUET	Winner
Calories	400 cal	500 cal
Protein	17.8 g	0 g
Carbs	37.8 g	67.9 g
Fat	22.2 g	25 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EFFI	BEQUET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EFFI	BEQUET
Calcium, Ca	89 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	167 MG	161 MG

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