EDY'S vs FAT FREE FROZEN YOGURT
Nutrition comparison per 100 g serving
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EDY'S wins in 5 out of 10 nutrient categories
EDY'S: 5
vs
FAT FREE FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | EDY'S | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 258 cal | 154 cal | |
| Protein | 5.2 g | 3.1 g | |
| Carbs | 28.9 g | 32.3 g | |
| Fat | 13.4 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDY'S | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDY'S | FAT FREE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 124 MG | 77 MG |