EDY'S vs ALMOND DREAM
Nutrition comparison per 100 g serving
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ALMOND DREAM wins in 6 out of 10 nutrient categories
EDY'S: 2
vs
ALMOND DREAM: 6
(2 ties)
Overview
| Nutrient | EDY'S | ALMOND DREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 3.4 g | 1.3 g | |
| Carbs | 28.4 g | 23.1 g | |
| Fat | 11.4 g | 9.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDY'S | ALMOND DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDY'S | ALMOND DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 153 MG | 218 MG |