EDEN vs CHILI GRILLED STEAK WITH BEANS
Nutrition comparison per 100 g serving
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EDEN wins in 8 out of 17 nutrient categories
EDEN: 8
vs
CHILI GRILLED STEAK WITH BEANS: 7
(2 ties)
Overview
| Nutrient | EDEN | CHILI GRILLED STEAK WITH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 83 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 16.9 g | 11.7 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | CHILI GRILLED STEAK WITH BEANS | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | CHILI GRILLED STEAK WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Phosphorus, P | 77 MG | 0 MG | |
| Potassium, K | 177 MG | 296 MG | |
| Sodium, Na | 200 MG | 362 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |