EDEN vs BEEF STEW

Nutrition comparison per 100 g serving

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EDEN wins in 11 out of 17 nutrient categories

EDEN: 11 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	EDEN	BEEF STEW	Winner
Calories	92 cal	81 cal
Protein	3.1 g	3.8 g
Carbs	16.9 g	7.2 g
Fat	0.8 g	4.2 g
Fiber	2.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	EDEN	BEEF STEW	Winner
Folate, total	123 UG	0 UG
Niacin	1.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	EDEN	BEEF STEW
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.4 MG	0.2 MG
Magnesium, Mg	31 MG	0 MG
Phosphorus, P	77 MG	0 MG
Potassium, K	177 MG	119 MG
Sodium, Na	200 MG	419 MG
Zinc, Zn	0.9 MG	0 MG

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