EDEN ORGANIC vs MY ESSENTIALS
Nutrition comparison per 100 g serving
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EDEN ORGANIC wins in 8 out of 15 nutrient categories
EDEN ORGANIC: 8
vs
MY ESSENTIALS: 3
(4 ties)
Overview
| Nutrient | EDEN ORGANIC | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN ORGANIC | MY ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 7.4 MG |
Minerals
| Mineral | EDEN ORGANIC | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 0 MG | 149 MG |