EDEN vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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EDEN wins in 11 out of 17 nutrient categories
EDEN: 11
vs
GRAHAM CRACKER PIE CRUST: 2
(4 ties)
Overview
| Nutrient | EDEN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 240 cal | 500 cal | |
| Protein | 6 g | 3.9 g | |
| Carbs | 48 g | 57.7 g | |
| Fat | 3 g | 30.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDEN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDEN | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 60 MG | 346 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |