EDAMAME WITH SRIRACHA SEASONING vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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EDAMAME WITH SRIRACHA SEASONING wins in 5 out of 10 nutrient categories
EDAMAME WITH SRIRACHA SEASONING: 5
vs
BROCCOLI FLORETS: 4
(1 ties)
Overview
| Nutrient | EDAMAME WITH SRIRACHA SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 149 cal | 29 cal | |
| Protein | 12.2 g | 2.4 g | |
| Carbs | 14.9 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SRIRACHA SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 42.4 MG |
Minerals
| Mineral | EDAMAME WITH SRIRACHA SEASONING | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 432 MG | 24 MG |