EDAMAME WITH SEA SALT & CRACKED PEPPER vs HANOVER
Nutrition comparison per 100 g serving
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EDAMAME WITH SEA SALT & CRACKED PEPPER wins in 6 out of 11 nutrient categories
EDAMAME WITH SEA SALT & CRACKED PEPPER: 6
vs
HANOVER: 4
(1 ties)
Overview
| Nutrient | EDAMAME WITH SEA SALT & CRACKED PEPPER | HANOVER | Winner |
|---|---|---|---|
| Calories | 135 cal | 29 cal | |
| Protein | 9.5 g | 1.2 g | |
| Carbs | 14.9 g | 5.9 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME WITH SEA SALT & CRACKED PEPPER | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | EDAMAME WITH SEA SALT & CRACKED PEPPER | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 439 MG | 0 MG | |
| Sodium, Na | 169 MG | 0 MG |