EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER vs CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER wins in 5 out of 10 nutrient categories
EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER: 5
vs
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 143 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 11.7 g | 15.3 g | |
| Fat | 4.2 g | 5.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0.6 MG |
Minerals
| Mineral | EDAMAME + TOFU PONZU BOWL WITH CABBAGE AND PICKLED GINGER | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 179 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 358 MG | 439 MG |