EDAMAME PEA SESAME DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME PEA SESAME DIP wins in 7 out of 13 nutrient categories
EDAMAME PEA SESAME DIP: 7
vs
HUMMUS: 4
(2 ties)
Overview
| Nutrient | EDAMAME PEA SESAME DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 161 cal | 233 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME PEA SESAME DIP | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.7 UG | 0 UG |
Minerals
| Mineral | EDAMAME PEA SESAME DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 54 MG | 300 MG |