EDAMAME MEDLEY vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 6 out of 10 nutrient categories
EDAMAME MEDLEY: 6
vs
PEAS & CARROTS: 3
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 165 cal | 67 cal | |
| Protein | 7.0 g | 2.2 g | |
| Carbs | 11.3 g | 11.1 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 4 MG |
Minerals
| Mineral | EDAMAME MEDLEY | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 226 MG | 33 MG |