EDAMAME MEDLEY vs ITALIAN BLEND A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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EDAMAME MEDLEY wins in 6 out of 11 nutrient categories
EDAMAME MEDLEY: 6
vs
ITALIAN BLEND A BLEND OF BROCCOLI: 4
(1 ties)
Overview
| Nutrient | EDAMAME MEDLEY | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 165 cal | 43 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 11.3 g | 7.3 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 6.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME MEDLEY | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | EDAMAME MEDLEY | ITALIAN BLEND A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 226 MG | 104 MG |