EDAMAME KUNG PAO CHICKEN vs SPICY SZECHUAN STYLE VEGETABLES
Nutrition comparison per 100 g serving
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SPICY SZECHUAN STYLE VEGETABLES wins in 5 out of 10 nutrient categories
EDAMAME KUNG PAO CHICKEN: 4
vs
SPICY SZECHUAN STYLE VEGETABLES: 5
(1 ties)
Overview
| Nutrient | EDAMAME KUNG PAO CHICKEN | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calories | 180 cal | 98 cal | |
| Protein | 18 g | 3.1 g | |
| Carbs | 11.3 g | 15.7 g | |
| Fat | 7.3 g | 2.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KUNG PAO CHICKEN | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 11.8 MG |
Minerals
| Mineral | EDAMAME KUNG PAO CHICKEN | SPICY SZECHUAN STYLE VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 547 MG | 267 MG |