EDAMAME KUNG PAO CHICKEN vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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EDAMAME KUNG PAO CHICKEN wins in 6 out of 10 nutrient categories
EDAMAME KUNG PAO CHICKEN: 6
vs
LASAGNA WITH MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | EDAMAME KUNG PAO CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 99 cal | |
| Protein | 18 g | 3.7 g | |
| Carbs | 11.3 g | 13.1 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KUNG PAO CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.1 MG |
Minerals
| Mineral | EDAMAME KUNG PAO CHICKEN | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 547 MG | 277 MG |