EDAMAME KUNG PAO CHICKEN vs BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAMAME KUNG PAO CHICKEN: 5
vs
BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS: 5
(1 ties)
Overview
| Nutrient | EDAMAME KUNG PAO CHICKEN | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 82 cal | |
| Protein | 18 g | 3.3 g | |
| Carbs | 11.3 g | 7.8 g | |
| Fat | 7.3 g | 3.7 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KUNG PAO CHICKEN | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME KUNG PAO CHICKEN | BROCCOLI AND CHEESE SOUP WITH GARLIC CHEESE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 547 MG | 399 MG |