EDAMAME KALE DIP & PLANTAIN CHIPS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | EDAMAME KALE DIP & PLANTAIN CHIPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 325 cal | 161 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 44.2 g | 30 g | |
| Fat | 14.2 g | 2.2 g | |
| Fiber | 4.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME KALE DIP & PLANTAIN CHIPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 1.6 MG |
Minerals
| Mineral | EDAMAME KALE DIP & PLANTAIN CHIPS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 9 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 450 MG | 487 MG |