EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 30 MG |
Minerals
| Mineral | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 217 MG |