EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING vs ONION DIP WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING wins in 4 out of 10 nutrient categories
EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING: 4
vs
ONION DIP WITH BEEF: 3
(3 ties)
Overview
| Nutrient | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | EDAMAME HUMMUS WITH ROASTED RED PEPPERS AND TOASTED SESAME TOPPING | ONION DIP WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 446 MG | 536 MG |