EDAMAME GREEN PEA vs SEA SALT GLUTEN FREE SNACK CRACKERS
Nutrition comparison per 100 g serving
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EDAMAME GREEN PEA wins in 5 out of 10 nutrient categories
EDAMAME GREEN PEA: 5
vs
SEA SALT GLUTEN FREE SNACK CRACKERS: 4
(1 ties)
Overview
| Nutrient | EDAMAME GREEN PEA | SEA SALT GLUTEN FREE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 452 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 20.2 g | 67.7 g | |
| Fat | 7.1 g | 16.1 g | |
| Fiber | 7.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME GREEN PEA | SEA SALT GLUTEN FREE SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 129 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 111 MG | 452 MG |