EDAMAME GREEN PEA vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME GREEN PEA wins in 6 out of 11 nutrient categories
EDAMAME GREEN PEA: 6
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | EDAMAME GREEN PEA | LANCE | Winner |
|---|---|---|---|
| Calories | 162 cal | 536 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 20.2 g | 53.6 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME GREEN PEA | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME GREEN PEA | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 283 MG | 179 MG | |
| Sodium, Na | 111 MG | 929 MG |