EDAMAME GREEN PEA vs BISCOTTI BITES
Nutrition comparison per 100 g serving
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BISCOTTI BITES wins in 5 out of 11 nutrient categories
EDAMAME GREEN PEA: 4
vs
BISCOTTI BITES: 5
(2 ties)
Overview
| Nutrient | EDAMAME GREEN PEA | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calories | 162 cal | 516 cal | |
| Protein | 6.1 g | 9.7 g | |
| Carbs | 20.2 g | 77.4 g | |
| Fat | 7.1 g | 19.4 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME GREEN PEA | BISCOTTI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME GREEN PEA | BISCOTTI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 65 MG | |
| Iron, Fe | 1.5 MG | 3.5 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 111 MG | 371 MG |