EDAMAME GREEN PEA vs BEAN & SEED MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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EDAMAME GREEN PEA wins in 5 out of 10 nutrient categories
EDAMAME GREEN PEA: 5
vs
BEAN & SEED MULTIGRAIN & SEED CRACKERS: 4
(1 ties)
Overview
| Nutrient | EDAMAME GREEN PEA | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 162 cal | 500 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 20.2 g | 67.9 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EDAMAME GREEN PEA | BEAN & SEED MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 283 MG | 536 MG | |
| Sodium, Na | 111 MG | 304 MG |