EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME vs THE WILD PEA
Nutrition comparison per 100 g serving
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EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME wins in 5 out of 10 nutrient categories
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 5
vs
THE WILD PEA: 4
(1 ties)
Overview
| Nutrient | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 10 g | 21.4 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 4.3 MG |
Minerals
| Mineral | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 357 MG |