EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME vs FRESH MILD SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME: 4
vs
FRESH MILD SALSA: 4
(2 ties)
Overview
| Nutrient | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calories | 333 cal | 33 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 16 MG | Tie |
Minerals
| Mineral | EDAMAME DIP BEAN WITH ROASTED RED PEPPER & TOASTED SESAME | FRESH MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 566,667 MG |