EDAMAME CAVIER SALAD vs DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN
Nutrition comparison per 100 g serving
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EDAMAME CAVIER SALAD wins in 7 out of 10 nutrient categories
EDAMAME CAVIER SALAD: 7
vs
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN: 2
(1 ties)
Overview
| Nutrient | EDAMAME CAVIER SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 63 cal | 290 cal | |
| Protein | 4.2 g | 7 g | |
| Carbs | 9.2 g | 12 g | |
| Fat | 1.4 g | 24 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME CAVIER SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 2.4 MG |
Minerals
| Mineral | EDAMAME CAVIER SALAD | DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 520 MG |