EDAMAME & BERRIES FUSION SNACK vs FERIDIES
Nutrition comparison per 100 g serving
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FERIDIES wins in 5 out of 10 nutrient categories
EDAMAME & BERRIES FUSION SNACK: 3
vs
FERIDIES: 5
(2 ties)
Overview
| Nutrient | EDAMAME & BERRIES FUSION SNACK | FERIDIES | Winner |
|---|---|---|---|
| Calories | 317 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME & BERRIES FUSION SNACK | FERIDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EDAMAME & BERRIES FUSION SNACK | FERIDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 133 MG | 411 MG |