EDAMAME ASIAN CRUNCH vs RICH POTATOES
Nutrition comparison per 100 g serving
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EDAMAME ASIAN CRUNCH wins in 6 out of 11 nutrient categories
EDAMAME ASIAN CRUNCH: 6
vs
RICH POTATOES: 4
(1 ties)
Overview
| Nutrient | EDAMAME ASIAN CRUNCH | RICH POTATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 71 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 12 g | 15.9 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN CRUNCH | RICH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | EDAMAME ASIAN CRUNCH | RICH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 9 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 250 MG | 16 MG |