EDAMAME ASIAN CRUNCH vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
EDAMAME ASIAN CRUNCH wins in 6 out of 12 nutrient categories
EDAMAME ASIAN CRUNCH: 6
vs
AMERICAN ICEBERG LETTUCE: 5
(1 ties)
Overview
| Nutrient | EDAMAME ASIAN CRUNCH | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN CRUNCH | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | EDAMAME ASIAN CRUNCH | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 250 MG | 18 MG |