EDAMAME ASIAN BLEND EDAMAME vs STEAKHOUSE GREEN BEANS
Nutrition comparison per 100 g serving
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STEAKHOUSE GREEN BEANS wins in 5 out of 11 nutrient categories
EDAMAME ASIAN BLEND EDAMAME: 4
vs
STEAKHOUSE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | EDAMAME ASIAN BLEND EDAMAME | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 27 cal | |
| Protein | 5.9 g | 1.8 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME ASIAN BLEND EDAMAME | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | EDAMAME ASIAN BLEND EDAMAME | STEAKHOUSE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 6 MG | 58 MG |