EDAM CHEESE vs COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EDAM CHEESE: 4
vs
COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES: 4
(3 ties)
Overview
| Nutrient | EDAM CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 24 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAM CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EDAM CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 716 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 714 MG | 600 MG |