E.D. SMITH vs MIXED BERRIES ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
E.D. SMITH: 3
vs
MIXED BERRIES ORGANIC FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | E.D. SMITH | MIXED BERRIES ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | E.D. SMITH | MIXED BERRIES ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 29 MG | 0 MG |