E.D. SMITH vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
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E.D. SMITH wins in 4 out of 7 nutrient categories
E.D. SMITH: 4
vs
BRAZIL NUTS + COCOA SPREAD: 2
(1 ties)
Overview
| Nutrient | E.D. SMITH | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 590 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 35.3 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | E.D. SMITH | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 29 MG | 0 MG |