E.D. SMITH vs BANANA JAM WITH WHOLE BEAN VANILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
E.D. SMITH: 3
vs
BANANA JAM WITH WHOLE BEAN VANILLA: 3
(5 ties)
Overview
| Nutrient | E.D. SMITH | BANANA JAM WITH WHOLE BEAN VANILLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 72.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | E.D. SMITH | BANANA JAM WITH WHOLE BEAN VANILLA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | E.D. SMITH | BANANA JAM WITH WHOLE BEAN VANILLA | Winner |
|---|---|---|---|
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 25 MG | 0 MG |