ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO vs BLACK FOREST DELI STYLE TURKEY BREAST
Nutrition comparison per 100 g serving
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ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO wins in 7 out of 10 nutrient categories
ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO: 7
vs
BLACK FOREST DELI STYLE TURKEY BREAST: 2
(1 ties)
Overview
| Nutrient | ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO | BLACK FOREST DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 400 cal | 107 cal | |
| Protein | 25.7 g | 17.9 g | |
| Carbs | 2.9 g | 3.6 g | |
| Fat | 27.1 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO | BLACK FOREST DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ECUATORIANO CURED CHORIZO WITH ONIONS CHORIZO | BLACK FOREST DELI STYLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,057 MG | 750 MG |