ECUADORIAN CRUNCH vs DARK CHOCOLATE COOKIE
Nutrition comparison per 100 g serving
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ECUADORIAN CRUNCH wins in 6 out of 10 nutrient categories
ECUADORIAN CRUNCH: 6
vs
DARK CHOCOLATE COOKIE: 2
(2 ties)
Overview
| Nutrient | ECUADORIAN CRUNCH | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calories | 547 cal | 513 cal | |
| Protein | 6.3 g | 2.6 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 39.1 g | 28.2 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN CRUNCH | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECUADORIAN CRUNCH | DARK CHOCOLATE COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 123,438 MG | 13 MG |