ECUADORIAN CRUNCH vs BROWNIE FIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ECUADORIAN CRUNCH: 4
vs
BROWNIE FIX: 4
(2 ties)
Overview
| Nutrient | ECUADORIAN CRUNCH | BROWNIE FIX | Winner |
|---|---|---|---|
| Calories | 547 cal | 429 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 50 g | 51.3 g | |
| Fat | 39.1 g | 26.9 g | |
| Fiber | 3.1 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADORIAN CRUNCH | BROWNIE FIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECUADORIAN CRUNCH | BROWNIE FIX | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 6.9 MG | |
| Sodium, Na | 123,438 MG | 218 MG |