ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE vs CARAMELS
Nutrition comparison per 100 g serving
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ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE: 5
vs
CARAMELS: 3
(2 ties)
Overview
| Nutrient | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calories | 525 cal | 500 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 35 g | 32.1 g | |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | ECUADOR 75% CACAO SINGLE ORIGIN DARK CHOCOLATE | CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 550 MG | 357 MG |