ECO-FARMED CALIFORNIA BROWN BASMATI RICE vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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WHOLE GRAIN INSTANT BROWN RICE wins in 5 out of 13 nutrient categories
ECO-FARMED CALIFORNIA BROWN BASMATI RICE: 4
vs
WHOLE GRAIN INSTANT BROWN RICE: 5
(4 ties)
Overview
| Nutrient | ECO-FARMED CALIFORNIA BROWN BASMATI RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 73.3 g | 77.3 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECO-FARMED CALIFORNIA BROWN BASMATI RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECO-FARMED CALIFORNIA BROWN BASMATI RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |