ECKRICH vs SILVA

Nutrition comparison per 100 g serving

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SILVA wins in 7 out of 10 nutrient categories

ECKRICH: 2 vs SILVA: 7 (1 ties)

Overview

Nutrient	ECKRICH	SILVA	Winner
Calories	300 cal	214 cal
Protein	10 g	19.6 g
Carbs	8 g	3.6 g
Fat	26 g	16.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ECKRICH	SILVA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	ECKRICH	SILVA
Calcium, Ca	40 MG	36 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	1,160 MG	1,125 MG

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