ECKRICH vs PARMESAN

Nutrition comparison per 100 g serving

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PARMESAN wins in 4 out of 10 nutrient categories

ECKRICH: 3 vs PARMESAN: 4 (3 ties)

Overview

Nutrient	ECKRICH	PARMESAN	Winner
Calories	300 cal	341 cal
Protein	10 g	16.5 g
Carbs	8 g	2.4 g
Fat	26 g	30.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ECKRICH	PARMESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ECKRICH	PARMESAN
Calcium, Ca	40 MG	71 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	1,160 MG	824 MG

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