ECKRICH vs FORK IN THE ROAD FOODS
Nutrition comparison per 100 g serving
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FORK IN THE ROAD FOODS wins in 5 out of 10 nutrient categories
ECKRICH: 3
vs
FORK IN THE ROAD FOODS: 5
(2 ties)
Overview
| Nutrient | ECKRICH | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 26.8 g | 19.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECKRICH | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | ECKRICH | FORK IN THE ROAD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 946 MG | 765 MG |