ECHO FALLS vs DRIED AKU
Nutrition comparison per 100 g serving
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DRIED AKU wins in 6 out of 11 nutrient categories
ECHO FALLS: 1
vs
DRIED AKU: 6
(4 ties)
Overview
| Nutrient | ECHO FALLS | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 22.8 g | 50 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | DRIED AKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 821 MG | |
| Sodium, Na | 1,000 MG | 1,786 MG |