ECHO FALLS vs SESAME STIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ECHO FALLS: 4
vs
SESAME STIX: 4
(2 ties)
Overview
| Nutrient | ECHO FALLS | SESAME STIX | Winner |
|---|---|---|---|
| Calories | 211 cal | 538 cal | |
| Protein | 24.6 g | 11.5 g | |
| Carbs | 5.3 g | 46.2 g | |
| Fat | 10.5 g | 38.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | SESAME STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | SESAME STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Sodium, Na | 1,105 MG | 1,500 MG |