ECHO FALLS vs GRILLED CHEESE & TOMATO SOUP
Nutrition comparison per 100 g serving
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ECHO FALLS wins in 5 out of 11 nutrient categories
ECHO FALLS: 5
vs
GRILLED CHEESE & TOMATO SOUP: 2
(4 ties)
Overview
| Nutrient | ECHO FALLS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 211 cal | 536 cal | |
| Protein | 24.6 g | 3.6 g | |
| Carbs | 5.3 g | 53.6 g | |
| Fat | 10.5 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ECHO FALLS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ECHO FALLS | GRILLED CHEESE & TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 1,105 MG | 964 MG |